We are overwhelmed here on the South Shore of Nova Scotia, our new province and new home by the variety and cheaper cost of the most freshest fish and seafood we have seen for a very long time. It is a fish and seafood lovers dream!
We enjoyed a fish pie for mealtime the other night, it was a frugal and inexpensive dish that lasted two meals.
The bottom of the pie was a simple white sauce made with softened onions, garlic, flour, butter and milk. I cooked a piece of cod, haddock and striped bass until just tender and flaked it into the white sauce. This fishy mixture was put into a square cooking dish and topped with a mashy mix of potato, swede and cauliflower. The swede and cauliflower was a little past its best but was good in the mash. The final touch before baking was a generous sprinkle of cheese and once cooked a scattering of fresh parsley.
A fresh, fishy and frugal meal in itself :)