Healing Turmeric milk

At the first signs of illness the one thing we should all grab is the jar of turmeric and make a turmeric milk or golden milk as it is often called.
Turmeric has long been used not only as a spice but as a healing and preventative treatment for many ailments and disease.
So folks next time you feel the sniffles coming on give it a go. It really works.

This is what you need -
1 cup of milk
1 tbsp of turmeric powder, make sure it is good quality folks
3/4 tbsp of cinnamon
1/2 tbsp of honey
1/2 tsp of ground black pepper

The pepper is needed for a good reason. The piperine in the pepper helps the body easier absorb the curcumin in the turmeric at a higher level than if pepper was not used. 

Simply add all of the ingredients into a pan and gently boil for about half an hour.

It may not be the prettiest picture but it is in itself a natural germ fighting machine. Let it cool slightly and drink hot.

My recipe is tailored to our taste, however you can change it up or down to suit you as long as no ingredients are missed out!